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PENSK8R
Journal
21 Jul 12
PENSK8R's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
147.6 lb
Lost so far:
19.2 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1346 kcal
Fat: 63.06g | Prot: 69.55g | Carb: 142.50g.
Breakfast:
Bananas , Chocolate Chip Cookie Dough Bar.
Lunch:
Chocolate Ice Cream Cone.
Dinner:
Mozzarella Sticks, Taco Salad.
Snacks/Other:
Chocolate Ice Cream Cone, 2% Reduced Fat Calorie Countdown Chocolate Milk, Oranges, Grilled Chicken.
more...
1701 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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