Weigh In record (no journal entry) for 28 May 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2822 kcal
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Fat: 104.41g | Prot: 171.56g | Carb: 321.47g.
Breakfast: Peras, Quillayes Queso Mozzarella, Voortman Chocolate Chip With Real Chocolate, Colun Yoghurt Batido Natural Light, Gea Magnesio, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Huevo Duro, Nature Valley Protein Chewy Bar. Lunch: Colun Yoghurt Light Griego Pro 7, Zanahoria Cocida, Apio Cocido, Cebollas Cocidas Maduras, Salmón al Horno o a la Parrilla, Zapallo Hervido, Garbanzos Cocidos, Lider Buen Corte Molida Tártaro 4%. Dinner: Nestlé Avena y Más Granola Chocolate Negro, Plátano, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Voortman Chocolate Chip With Real Chocolate. more...
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2797 kcal
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Activities & Exercise:
Watching TV/Computer - 41 minutes, Shopping - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Treadmill - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Sitting - 1 hour and 29 minutes, Standing - 2 hours and 5 minutes, Weight Training (moderate) - 55 minutes. more...
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losing 1.5 lb a week
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