Weigh In record (no journal entry) for 21 July 2012
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178.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1001 kcal
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Fat: 34.33g | Prot: 65.11g | Carb: 109.36g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Cream (Half & Half, Fat Free) , Egg White, Turkey Pepperoni, Mozzarella Cheese (Part Skim Milk). Lunch: Classic Favorites Three Cheese Ziti Marinara. Dinner: Asparagus, Boneless Beef New York Strip Steak. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Jalapeno Pepper Cheese Wedges, Special K Fruit Crisps - Strawberry. more...
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losing 23.1 lb a week
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