Weigh In record (no journal entry) for 21 July 2012
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149.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1057 kcal
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Fat: 65.37g | Prot: 87.67g | Carb: 10.29g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: sugar free strawberry jello, hidden valley ranch dressing, baby swiss cheese prima della, virginia ham hormel, celery, cauliflower. Snacks/Other: Caramel b=nut protein bar. more...
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losing 2.8 lb a week
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dbarton1962's weight history
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