DLiving2's Journal, 28 May 2018

196.4 lb Lost so far: 13.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 88.48g | Prot: 121.21g | Carb: 139.40g.   Breakfast: Silk Unsweetened Almond Coconut Blend, Slim-Fast Advanced Nutrition Smoothie Powder, Spinach, Blueberries, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Advocare Spark Energy Drink (7g), Great Lakes Gelatin Collagen Hydrolysate, Water, Bananas, Baby Carrots, Celery, Oranges. Lunch: Jennie-O Original Hickory Smoked Turkey Ham, Hidden Valley Ranch Salad Dressing, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Litehouse Foods Chunky Blue Cheese Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Publix Boneless Skinless Chicken Thighs, Kikkoman Less Sodium Soy Sauce, Spectrum Organic Virgin Coconut Oil, Carrots, White Rice. more...

3074 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...