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17.4% body fat
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160.0 lb
Lost so far: 28.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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2453 kcal
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Fat: 80.67g | Prot: 131.72g | Carb: 295.97g.
Breakfast: Easy Mac. Lunch: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified). Dinner: Shredded Cheddar Cheese, Penne, BBQ Style Chicken Wings, Beef Steak. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Sugar (1 Packet), Coffee. more...
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steady weight
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