Weigh In record (no journal entry) for 28 May 2018
|
161.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2018:
|
783 kcal
|
Fat: 14.39g | Prot: 85.88g | Carb: 82.09g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Black Forest Smoked Ham. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Peas (Frozen) , GFS Alaskan Pollock . Snacks/Other: Grapes. more...
|
|
2975 kcal
|
Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 6 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|