seggleston's Journal, 28 May 2018

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Weigh In record (no journal entry) for 28 May 2018

148.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:

560 kcal

Fat: 28.00g | Prot: 60.00g | Carb: 16.00g. Breakfast: Tofurky Italian Sausage. more...

1894 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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seggleston's Journal, 28 May 2018

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