Weigh In record (no journal entry) for 28 May 2018
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207.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1041 kcal
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Fat: 44.52g | Prot: 43.62g | Carb: 115.43g.
Breakfast: Koffie met Melk, AH Banaan, Crownfield Fijne Havervlokken, Alpro Amandelmelk. Lunch: Gebakken Ei, Bruine Boterham. Dinner: De Ruijter Vruchtenhagel, Eierkoek, Gerookte Zalm, Plus Zoete Tros Tomaatjes, Ijsbergsla. Snacks/Other: Walnoten, Waterijsje, Bakkersbest Marmercake, Milsani Slagroom. more...
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losing 1.2 lb a week
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marjan luijken's weight history
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