hoefm's Journal, 21 July 2012

212.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 34.30g | Prot: 52.50g | Carb: 136.81g.   Breakfast: Cheddar Cheese , Light Whole Grain Bread, Red Onions. Lunch: Cottage Inn Pizza (Ham Sausage Pepperoni). Dinner: Sour Cream & Chives Baked Potato, Chili (Small). more...

2595 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...