Weigh In record (no journal entry) for 28 May 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1069 kcal
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Fat: 67.26g | Prot: 49.12g | Carb: 63.90g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Giant Eagle Zesty Italian Dressing. Dinner: Signature Cafe Deviled Egg Potato Salad, GFS Italian Style Pasta Salad, Del Monte French Style Green Beans, Del Monte Whole Green Beans (Canned), Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised) . more...
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3036 kcal
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Activities & Exercise:
Yard work - 1 hour, Yard Work (gardening) - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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