Weigh In record (no journal entry) for 28 May 2018
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158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1846 kcal
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Fat: 117.37g | Prot: 140.17g | Carb: 53.42g.
Breakfast: Polly-O String Cheese, Great Value Thin Sliced Hard Salami . Lunch: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Publix Red Seedless Grapes, Strawberries, Alpine Fresh Asparagus, Wal-Mart Tilapia Fillets, Margarine, All Whites 100% Liquid Egg Whites, Emerald Natural Walnuts & Almonds. Dinner: Hormel Chili No Beans, Nathan's Famous Hot Dog. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Twizzlers Twizzlers, Oreo Mini Chocolate Sandwich Cookies. more...
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losing 2.2 lb a week
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