Weigh In record (no journal entry) for 28 May 2018
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157.4 lb
Lost so far: 19.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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815 kcal
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Fat: 11.88g | Prot: 56.41g | Carb: 130.35g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Café Regular. Lunch: Puré de Papa, Pechuga de Pollo a la Plancha, Frijoles Negros, Arroz Blanco Instantáneo. Dinner: Champiñones, Publix Extra Lean Pork Tenderloin, Ejotes. Snacks/Other: Mangos, Palomitas de Maíz, Uva, Fresas. more...
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losing 4.2 lb a week
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