Weigh In record (no journal entry) for 28 May 2018
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132.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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890 kcal
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Fat: 19.71g | Prot: 75.68g | Carb: 108.34g.
Breakfast: Cherry Tomatoes, Baby Spinach, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Orange Juice, Eggland's Best Large Grade A Eggs. Lunch: Silk Vanilla Soymilk, Almased Synergy Diet, Publix Red Seedless Grapes, Oberto Original Beef Jerky. Snacks/Other: Blueberries. more...
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losing 0.4 lb a week
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aks1989's weight history
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