Weigh In record (no journal entry) for 21 July 2012
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365.0 lb
Lost so far: 27.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2313 kcal
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Fat: 131.22g | Prot: 110.18g | Carb: 176.94g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Burger King double whopper with cheese, Burger King original chicken sandwich. Dinner: Easy Express Garlic Chicken Skillet. Snacks/Other: yoplait key lime. more...
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losing 1.0 lb a week
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Claghorn's weight history
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