Weigh In record (no journal entry) for 28 May 2018
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1587 kcal
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Fat: 88.93g | Prot: 55.40g | Carb: 150.63g.
Breakfast: Dutchmark Smoked Gouda Cheese, Cherry Tomatoes, Calavo Avocado, Fried Egg. Lunch: Kraft Miracle Whip Dressing, Bar-S Foods Thick Sliced Bologna, Kraft American Cheese Slice, Arnold 100% Whole Grain Sandwich Thins. Dinner: Hillshire Farm Polska Kielbasa, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Mountain Dew Mountain Dew (12 oz), Grilled Cheese Sandwich. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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