peachygrapes's Journal, 21 July 2012

139.0 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1349 kcal

Fat: 36.78g | Prot: 85.76g | Carb: 182.25g.   Breakfast: banana, special k chocolatey delight, strawberries. Lunch: pizza. Dinner: chicken breast tenders, egg noodles, green beans, tomato. Snacks/Other: Oatmeal,  chocolate cake with white whipped frosting, weight watchers ice cream bar. more...

1646 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...