Weigh In record (no journal entry) for 21 July 2012
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135.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2098 kcal
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Fat: 34.10g | Prot: 216.06g | Carb: 237.26g.
Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry, Bananas, Chewy Chocolate Chip High Protein Bar. Lunch: Big 100 Colossal - Crispy Apple Pie. Dinner: Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Chewy Chocolate Chip High Protein Bar, Fat Free Small Curd Cottage Cheese. more...
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2194 kcal
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Activities & Exercise:
Housework - 3 hours, Treadmill - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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