sarahsliefie's Journal, 21 July 2012

246.2 lb Lost so far: 3.6 lb.    Still to go: 66.2 lb.    Diet followed 100%.

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1255 kcal

Fat: 43.25g | Prot: 53.37g | Carb: 189.00g.   Breakfast: Healthy Grains Multi-Grain with Flax Flatbread, Tomatoes, Pop-Tarts S'mores. Lunch: Green Snap Beans, Green Peppers, Carrots, Tomatoes. Dinner: Chocolate Fudge, 100% Real Parmesan Grated Cheese, Farfalle Pasta, Wok-Fried Luau Vegetables. more...

3658 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...