Weigh In record (no journal entry) for 21 July 2012
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172.4 lb
Lost so far: 19.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1430 kcal
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Fat: 83.76g | Prot: 122.44g | Carb: 51.38g.
Breakfast: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Strawberries. Lunch: Extra Virgin Olive Oil, Raw Tail on Shrimp, Organic Baby Spinach & Spring Mix, Grapefruit (Pink and Red), Cooked Asparagus (from Fresh). Dinner: Vinaigrette Dressing, Goats Cheese (Soft), Beef Steak, Baby Spinach. more...
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2406 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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