deno2006's Journal, 28 May 2018

149.5 lb Lost so far: 13.7 lb.    Still to go: 149.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 21.79g | Prot: 81.77g | Carb: 128.53g.   Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Bulgur (Pişmiş), Zeytinyağlı Taze Fasulye, Yoğurt, Doğalsan Yulaf Kepeği. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Altınkılıç Kefir, Yeşil Erik, Protein Shake. more...

1897 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...