Weigh In record (no journal entry) for 28 May 2018
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132.3 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1494 kcal
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Fat: 23.94g | Prot: 110.85g | Carb: 209.42g.
Breakfast: Appel, Alpro Amandelmelk Ongezoet, Quaker Havermout (40g), Melk (Vol). Lunch: Knorr Finesse Groentebouillon Vetarm, Kikkoman Woksaus, Zwarte Olijven, Colruyt Everyday Tonijn in Eigen Nat, Lassie Zilvervliesrijst 100% Volkoren, Yoghurt (Vol), Melk (Vol). Dinner: Mango's, Uncle Ben's Basmati, Ajuin, Gedroogde Pruimen, Wild Konijnenvlees (Gekookt, Gestoofd). Snacks/Other: Harde Snoepjes, Solevita Kokoswater, Aldi Halfvolle Melk. more...
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losing 12.3 lb a week
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