Weigh In record (no journal entry) for 28 May 2018
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211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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659 kcal
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Fat: 22.18g | Prot: 62.16g | Carb: 52.04g.
Breakfast: Egg, Giant Eagle Skim Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Snacks/Other: Dole Bananas. more...
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gaining 0.7 lb a week
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