Weigh In record (no journal entry) for 28 May 2018
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216.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1237 kcal
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Fat: 41.62g | Prot: 35.05g | Carb: 184.41g.
Breakfast: A&W Root Beer, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg Yolk , Smithfield Naturally Hickory Smoked Bacon. Lunch: A&W Root Beer, Kraft Honey BBQ Sauce, Potato Salad with Egg, Smithfield Pork Back Ribs. more...
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gaining 9.8 lb a week
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