hireed's Journal, 28 May 2018

So happy to see the numbers going down 😁

117.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 37.42g | Prot: 38.77g | Carb: 64.76g.   Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal, The Greek Gods Honey Greek Yogurt (Cup), Water. Lunch: Beachbody Shakeology - Vegan Chocolate. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Amport Foods Dried Cherries, Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, La Banderita Soft Taco Whole Wheat Tortillas, Aquafina Water (16.9 oz), Tap Water, American Heritage Cheddar Shredded Cheese. Snacks/Other: Tap Water, Tap Water, Cappuccino. more...

1812 kcal

Activities & Exercise: Elliptical - 5 minutes, Bike Machine (Cycling) - 31 minutes, Washing Car - 1 hour, Housework - 2 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...