vlcd 11
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208.0 lb
Lost so far: 50.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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409 kcal
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Fat: 11.16g | Prot: 40.85g | Carb: 39.76g.
Lunch: Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Lettuce, Melba Toast. Dinner: Mushrooms, Swai, Melba Toast, Apples. more...
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losing 1.4 lb a week
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