Weigh In record (no journal entry) for 21 July 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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885 kcal
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Fat: 22.10g | Prot: 40.93g | Carb: 130.36g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Grapes, Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Dinner: Chicken Tortilla Soup (Cup), Chipotle Chicken (Small). more...
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losing 14.0 lb a week
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