Weigh In record (no journal entry) for 28 May 2018
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161.6 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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861 kcal
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Fat: 24.65g | Prot: 20.54g | Carb: 143.61g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt. Lunch: Bananas, Porridge. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Yeo Valley Natural Yogurt, Crawford's Digestives. more...
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gaining 0.1 lb a week
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