Weigh In record (no journal entry) for 28 May 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1593 kcal
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Fat: 87.31g | Prot: 43.09g | Carb: 154.99g.
Breakfast: Frankfurter Kranz, Schöller Kaktus Eis, Schokokekse, Kamps Nussecke, Rohkost. Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Salami, Gouda oder Edamer, Mischkornbrot. Snacks/Other: Flensburger Radler, Kaffee mit Milch. more...
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losing 9.3 lb a week
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