Weigh In record (no journal entry) for 21 July 2012
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215.0 lb
Lost so far: 44.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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875 kcal
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Fat: 26.00g | Prot: 56.00g | Carb: 111.00g.
Breakfast: Instant Oatmeal - Original. Lunch: Jr. Deluxe Roast Beef. Snacks/Other: Garden Side Salad, Ultimate Chicken Grill Sandwich. more...
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losing 17.5 lb a week
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