Weigh In record (no journal entry) for 28 May 2018
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196.9 lb
Lost so far: 53.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1586 kcal
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Fat: 87.79g | Prot: 87.80g | Carb: 117.92g.
Breakfast: Bob Evans Original Pork Sausage Patties (52g), Bob Evans Toasted and Buttered Rye Bread, Bob Evans Eggs, Bob Evans Hash Brown Bake. Dinner: Whole Milk, Corn On The Cob with Butter , Great Value 85/15 100% Pure Beef Burgers. more...
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losing 9.1 lb a week
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