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robertbachman
Journal
21 Jul 12
robertbachman's Journal, 21 July 2012
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First week
184.2 lb
Lost so far:
5.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1945 kcal
Fat: 111.83g | Prot: 80.15g | Carb: 170.39g.
Breakfast:
Cheese Curds, Apples.
Lunch:
Baked! Sour Cream and Onion Flavored Potato Crisps, Cantaloupe Melons, Salami, Provolone Cheese, Light Original Flatbread.
Dinner:
Lemon Sorbet, Fried Batter Dipped Eggplant.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
2186 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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robertbachman's weight history
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