Weigh In record (no journal entry) for 28 May 2018
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231.0 lb
Lost so far: 30.2 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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731 kcal
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Fat: 18.69g | Prot: 54.57g | Carb: 73.40g.
Breakfast: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Layenberger Fit+Feelgood Vaniljakerma. Lunch: Nutrilett Nordic Berries Smoothie. Dinner: Nutrilett Raspberry Shake. Snacks/Other: Nutrilett Tasty Tropical Smoothie. more...
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losing 2.1 lb a week
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