Weigh In record (no journal entry) for 21 July 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2330 kcal
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Fat: 62.09g | Prot: 63.71g | Carb: 320.40g.
Breakfast: breakfast burrito, Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: corn on the cob, pork, sam adams, collard greens. Snacks/Other: snickers, tequila, chocolate chip cookies, Trail Mix Granola Bars. more...
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2153 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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