Weigh In record (no journal entry) for 21 July 2012
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2472 kcal
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Fat: 113.03g | Prot: 79.10g | Carb: 299.49g.
Breakfast: Healthy Balance Apple Juice, Creamy Peanut Butter, 100% Whole Grain Bread, Coffee (Brewed From Grounds). Dinner: BBQ Pork Sandwich, Baked! Original Potato Crisps, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Brownie, Zingers - Iced Raspberry Cake with Creamy Filling, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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gaining 1.8 lb a week
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