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apantoja
Journal
28 May 18
apantoja's Journal, 28 May 2018
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Body fat weight 27.6 kg
Walking my dog🐕 twice a day seems doing something good.
173.3 lb
Lost so far:
16.3 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2018:
611 kcal
Fat: 17.83g | Prot: 68.61g | Carb: 39.90g.
Breakfast:
Poached Egg, Warburtons Wholemeal Bread (Small).
Dinner:
Pita Bread, House Salad, Chicken Breast Meat (Roasted, Cooked).
Snacks/Other:
Decaffeinated Coffee (made From Ground), Tesco Semi-Skimmed Milk.
more...
1898 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 3.1 lb a week
10 Supporters
Support
Comments
Well done!
28 May 18 by member:
Aguuulek
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apantoja's weight history
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