Weigh In record (no journal entry) for 12 May 2010
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194.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1394 kcal
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Fat: 74.45g | Prot: 149.78g | Carb: 10.17g.
Breakfast: bacon, Egg Omelet or Scrambled Egg. Lunch: boar's head smoked turkey, boar's head roast beef sliced. Dinner: baked chicken drumstick, Broccoli and Cauliflower Mix. Snacks/Other: reddi whip, sugar free strawberry jello. more...
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losing 1.8 lb a week
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