Weigh In record (no journal entry) for 28 May 2018
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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2236 kcal
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Fat: 59.04g | Prot: 182.43g | Carb: 234.90g.
Breakfast: Mulino Bianco Pan Bauletto, Gocciole Biscotti, Misura Fette Biscottate , Latte Scremato, Albume d'uovo Cotto, Uovo. Lunch: Vivo Meglio Pane Bauletto Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Patate Crude, Patate al Forno, Patata Bollita, Bayernland Fiocco di Latte. Snacks/Other: Frutti di Bosco, Granarolo Latte Scremato senza Grassi, Banana, Algida Croccante. more...
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gaining 0.4 lb a week
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