Weigh In record (no journal entry) for 28 May 2018
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203.6 lb
Lost so far: 17.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1709 kcal
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Fat: 60.84g | Prot: 62.19g | Carb: 247.98g.
Breakfast: Blueberries, Semi-Skimmed Milk, English Porridge, Orange, Mango. Lunch: Roland Hot Chili Oil, Basmati Rice. Dinner: Spinach, Dry Whole Wheat Pasta, Bacon, Scallions or Spring Onions, Olive Oil, Sour Cream, Mushrooms. more...
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steady weight
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