Weigh In record (no journal entry) for 28 May 2018
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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899 kcal
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Fat: 55.85g | Prot: 65.21g | Carb: 31.04g.
Dinner: Roka Marulu, Namet Pastırma, Parmesan Peyniri (Sert), Bahçıvan Lezzetli Peynir Topları, Hindistan Cevizi Unu, Peyman Çiğ Badem, Sek Quark Sade, Sütaş Kaşar Peyniri, Yumurta. Snacks/Other: Starbucks Filtre Kahve (Tall), Unique Uniq2go Choco Dark. more...
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losing 0.5 lb a week
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2kocayanak's weight history
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