Weigh In record (no journal entry) for 28 May 2018
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189.2 lb
Lost so far: 2.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1490 kcal
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Fat: 59.70g | Prot: 63.29g | Carb: 174.08g.
Breakfast: Leidingwater, Kurkuma, Zwarte Peper, Gember, Kaneel, Kardemom, Alpro Coconut Original. Lunch: Ei, Gekookt Ei, Babybel Babybel, Salade met Sla, Ei, Tomaat en/of Wortelen, Aldi Aardappelsalade. Dinner: Zalmmoot, AH Champignons, AH Snoeptomaatjes, Courgette, AH Gekruide Mini Krieltjes. Snacks/Other: Melkan Dubbelvla Vanille-Chocolade, Weight Watchers Chocolate Brownie, Kruidvat Kokos Vezels, Thee, Original Superfoods Psyllium Husk Vezels, Koffie met Melk, Medjool Dadels, Leidingwater, Banaan. more...
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2196 kcal
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Activities & Exercise:
Sleeping - 7 hours, Power Walking - 32 minutes, Cooking - 30 minutes, Working - 3 hours, Bicycling (moderate) - 13/mph - 10 minutes, Samsung Health - 12 hours and 48 minutes. more...
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losing 1.5 lb a week
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