Flatblister's Journal, 21 July 2012

179.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 89.84g | Prot: 115.85g | Carb: 156.21g.   Breakfast: Peanut Butter, Egg, 100% Premium Vanilla Whey Protein, 2% Fat Milk, Banana. Lunch: Smoked White Turkey Slices, Harvest Grain Multigrain Bread. Dinner: Cowboy Original Crust Pizza (Large). Snacks/Other: Bourbon, Smokehouse Almonds. more...

2634 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...