Weigh In record (no journal entry) for 07 May 2010
|
152.8 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2010:
|
1208 kcal
|
Fat: 31.79g | Prot: 46.53g | Carb: 186.86g.
Breakfast: Soymilk - Plain, Sweet Potato. Lunch: Strawberries, Beef Steak, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Navels Oranges. Snacks/Other: M&M's, Peppermint Candy, Ice Cream Cone, Dry Roasted Almonds (Without Salt Added), Banana. more...
|
|
1688 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|