GeorgeKaplan's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

291.6 lb Lost so far: 22.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

135 kcal

Fat: 1.44g | Prot: 4.06g | Carb: 29.42g. Breakfast: Watermelon, Strawberries. Lunch: Toasted Multigrain Bread. more...

3882 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Resting - 14 hours and 20 minutes. more...

losing 3.5 lb a week

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GeorgeKaplan's Journal, 21 July 2012

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