Weigh In record (no journal entry) for 28 May 2018
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125.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1193 kcal
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Fat: 40.30g | Prot: 62.83g | Carb: 142.27g.
Breakfast: Slankie Smeerkaas 20+, Plus Fijn Volkoren Brood. Lunch: Uniekaas Parrano Rasp, AH Snoeptomaatjes, Komkommer (met Schil), AH Biologisch Maiskorrels, Danone Hüttenkäse , Aldi Gegrilde Kipfilet, AH Ijsbergsla. Dinner: AH Kabeljauwfilet, Remia Friteslijn , Broccoli. Snacks/Other: Fanta Fanta Zero, Brinky Brinky, AH Blauwe Druiven, AH Blauwe Bessen, Aardbeien, Venz Chocolade Hagelslag Melk, Alpro Mild & Creamy Vanille. more...
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gaining 1.0 lb a week
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