Weigh In record (no journal entry) for 28 May 2018
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106.5 lb
Lost so far: 19.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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880 kcal
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Fat: 17.41g | Prot: 102.80g | Carb: 85.19g.
Breakfast: Clara de Ovo, 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, グリコ乳業株式会社 アーモンド効果 カロリーLight. Lunch: Amika Sasami, Lentilhas Cozidas, Quinoa Cozida. Dinner: Quinoa Cozida, Lentilhas Cozidas, ダノン オイコス ストロベリー. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 3.1 lb a week
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