Weigh In record (no journal entry) for 28 May 2018
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1890 kcal
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Fat: 74.86g | Prot: 95.38g | Carb: 210.53g.
Breakfast: Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, AH Magere Melk. Lunch: Gouda Holland Jong, Defilin Parijse Worst, Volkoren Brood, Carrefour Kipfilet, Tomaten. Dinner: Kokosolie, Rode Paprika, AH Gekruide Mini Krieltjes, Witte Champignons (Geroerbakt), Varkensgebraad. Snacks/Other: Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Carrefour Plattekaas, Aldi Roomboter Appelcake, Aldi Diepvries Aardbeien , Banaan, Melkan Magere Melk, Appel. more...
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2333 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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