Weigh In record (no journal entry) for 28 May 2018
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97.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1041 kcal
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Fat: 5.06g | Prot: 113.23g | Carb: 136.68g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Fromage Blanc 0%, Fromage Blanc 0%, Carré Frais 0%, Galette de Riz, Galettes aux 4 Céréales, Galettes de Maïs, Ricoré Intense, Cumin, Gingembre, Curcuma, Cannelle, Citron. Lunch: Poivrons Rouges Doux, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Bonduelle Épinard , Mélange de Légumes (Surgelés). Snacks/Other: Auchan Bio Galettes aux 4 Céréales , Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Fromage Blanc 0%, Fromage Blanc 0%, Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cumin, Gingembre, Curcuma, Cannelle, Citron. more...
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1758 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 16 minutes, Reading - 1 hour and 48 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 1 hour and 43 minutes, Standing - 2 hours and 41 minutes, Sleeping - 6 hours, Resting - 2 hours and 21 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Driving - 2 hours and 11 minutes. more...
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gaining 5.8 lb a week
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