Weigh In record (no journal entry) for 28 May 2018
|
195.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
945 kcal
|
Fat: 26.27g | Prot: 37.04g | Carb: 63.03g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Waitrose Boneless Smoked Mackerel Fillets. Dinner: Smoked Mackerel, Tesco Cherry Tomatoes. Snacks/Other: Tesco Salt & Vinegar Wholegrain Rice Cakes, Whiskey and Cola, Waitrose Essential Seafood Sticks, Snack a Jacks Cheese, Costa Coffee Mocha (Primo), McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lalight's weight history
|