Weigh In record (no journal entry) for 28 May 2018
|
181.9 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2018:
|
1597 kcal
|
Fat: 62.64g | Prot: 49.59g | Carb: 205.40g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats, Banaan. Lunch: Groene groente soep, Rode Paprika, AH Weekendbollen Wit. Dinner: AH Ijsbergsla, Gebakken Aardappelen, HAK Witte Bonen in Tomatensaus, Lidl Gemarineerde Gegaarde Barbecue Worst. Snacks/Other: MultiVlaai Appelkruimelvlaai, Dolce Gusto Grande, Jumbo Mini Gevulde Koek. more...
|
|
2394 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Teaching - 56 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zonnetje inhuis's weight history
|